How much weight can you lose by cutting out alcohol?

In the first month and a half after I stopped drinking alcohol, I lost about 15 pounds. I didn’t go on a diet or start doing crazy workouts. I just lost weight as a result of the calorie deficit that cutting out the alcohol created. I know that not everyone will lose weight when theyContinue reading “How much weight can you lose by cutting out alcohol?”

How to sleep without alcohol

I have always been a pretty high-strung person, and I used to use alcohol to calm down. One thing I used to like about drinking, at least early on, was that it seemed to help me sleep. But over time, the easy drift into slumberland became more of a sudden unconsciousness with multiple nighttime wakingsContinue reading “How to sleep without alcohol”

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