That is exactly what my panicked brain was screaming when Covid first hit and all the gyms closed. I was an avid spinner and in pretty good shape before the pandemic hit. I went at least 3 times per week. I LOVED it! However, the rapid spread of Covid-19 in my state forced the oneContinue reading “How can I lose weight if I can’t go to the gym?!”
Category Archives: sobriety and physical fitness
Weight Loss Progress Update and Healthy Meal Plan Monday
This morning I baked a batch of blueberry muffins in an effort to get my very picky eater to eat something for breakfast, but he turned his nose up at them. I managed to get him to eat about half a cup of frozen blueberries and a graham cracker while I was making the muffins,Continue reading “Weight Loss Progress Update and Healthy Meal Plan Monday”
How much weight can you lose by cutting out alcohol?
In the first month and a half after I stopped drinking alcohol, I lost about 15 pounds. I didn’t go on a diet or start doing crazy workouts. I just lost weight as a result of the calorie deficit that cutting out the alcohol created. I know that not everyone will lose weight when theyContinue reading “How much weight can you lose by cutting out alcohol?”
