Spiritual, Sober, and Fit
A blog about alcohol-free living, inner peace, and physical well-being
Latest from the Blog
“The night is far spent, the day is at hand. Therefore let us cast off the works of darkness, and let us put on the armor of light.” -Romans 13:12 When I was still drinking, I used to cry often. Daily, in fact. Most of the time, I felt anxious, sad, and frustrated. I wouldContinue reading “From Darkness and Tears to Light and Smiles”
This is a bit of a controversial subject from what I’ve gathered in my short time of not drinking, and I have been back and forth about how I feel about it. If you’ve never heard of it, kombucha is a fermented tea that has had a sharp rise in popularity over the past fewContinue reading “Is it okay to drink kombucha if you’re sober?”
That is exactly what my panicked brain was screaming when Covid first hit and all the gyms closed. I was an avid spinner and in pretty good shape before the pandemic hit. I went at least 3 times per week. I LOVED it! However, the rapid spread of Covid-19 in my state forced the oneContinue reading “How can I lose weight if I can’t go to the gym?!”
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